Before and After Evolve Transformation!

Finally I am ready to post some pics since participating in the Evolve training at my workplace, MINDBODY Online. It was an amazing three months…that now, is part of an lifestyle and lifelong commitment! This is just one of the things I like about where I work, but they stress a work life balance that I have only experienced at one other job in my life thus far. I am very thankful!

We were able to attend three different gyms, each with their own unique style and focus. The one where I, for myself, saw the most results was at REV SLO Fitness.  And it is here that I continue to evolve. When I first went there, I knew it was something special…as my favorite color of green is everywhere! But the commitment by the staff to help us see results and then get them…that is magical!  REV is a family…the staff, the clients….there is no judgement…only the work.

rev-slo

 

10249271_243927512459972_1268876474_s

 

Then to meet the other people that are training…their transformations…it’s inspirational! There is one person, Stephanie Elizabeth who has been documenting her adventure. I am always inspired by people and their journeys and hers is quite amazing! She is also an amazing photographer!

Goals are important….my mama always reminds me to. ” have your goals out in front of you!” Well I’m here to share my ultimate goal of this: wanting to take boudoir pictures! Yup, going to have Stephanie take them too! Along with REV, I also have a group of friends on facebook that help  each other with monthly challenges….Jamee Sicat heads it up and it’s great checking in with the people there too! I also heed the words of my friend Emily Lo, who I still remember having a long day of different workouts with…we did running, biking, took a class, was on the treadmill and did weights….all at once! She said…”It can be done, our bodies can do this!”  Sue Conrad, another woman I did yoga on the beach ans spin with also inspired us to just do it! It’s what the Evolve Challenge has taught me too!  And if you cruise online, meet Jill Conyers….we were scrapbooking buds online, and now she has one of the most inspirational health and life blogs that is my goto daily read!

One of my favorite quotes from REV, that I hear all the time from all the trainers is, “Don’t think it through, just push through it!” When I’m taking a Spin and Gunz class, I secretly like being pushed to go farther and harder…reach my limit and then try more! Yes, now that I have said it, I will regret these words…but not really! The trainers are doing us service…but ultimately, it’s up to me! Half the issue is showing up…once I do, I know I am spending excellent quality time for myself…I at least deserve that!

Ok..so enough rambling…here are some befores and afters…and I still have a ways to go….but with my goal in sight, I know I can get there! The boudoir shoot will really be a medal for me…but maybe I’ll let Trevis see the pictures! 😉 Thanks to my trainers in life and to me!

Screen Shot 2014-09-02 at 2.01.09 PM Screen Shot 2014-09-02 at 2.01.34 PM Screen Shot 2014-09-02 at 2.02.08 PM

before pic after 1st workout 2014

 

AFTER!

Screen Shot 2014-09-02 at 2.02.00 PM

 

 

Screen Shot 2014-09-02 at 2.02.28 PM

Screen Shot 2014-09-02 at 2.02.42 PM

5k evolve run

PuraVida! Cheers to being happier, healthier and stronger! Cheers to the Journey!

Advertisements

2 thoughts on “Before and After Evolve Transformation!

I welcome your comments!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s