What I am learning from Yoga…..

In my class at The Yoga Center of Morro Bay, last week, our instructor said a little “prayer (not religious)” during our Savasana. Savasana is a pose at the end of the practice where we are still and comfortable and taking all that we have done in, in a lying down position similar to simply sleeping face and body up, towards the ceiling. During our Savasana, she said a little prayer that talked about forgiveness, love and gratitude. And it didn’t hit me till I was in the car driving home, that I burst into tears…tears of joy, of sadness, of dispair, of happiness…and peace.  My emotions came over me in such a swell, that I almost had to pull over to simply let it all out.

After arriving home, getting some things done, I sat down and created simple subway piece that inspired me from that mornings session. I share it here with you now hoping it brings you something to your mind. Do share, pin and print as you wish! I hope to add this to my online shop where it will be printed on special paper, ready to ship and give. Enjoy and Namaste!

three-take

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