What I am learning from Yoga…..

In my class at The Yoga Center of Morro Bay, last week, our instructor said a little “prayer (not religious)” during our Savasana. Savasana is a pose at the end of the practice where we are still and comfortable and taking all that we have done in, in a lying down position similar to simply sleeping face and body up, towards the ceiling. During our Savasana, she said a little prayer that talked about forgiveness, love and gratitude. And it didn’t hit me till I was in the car driving home, that I burst into tears…tears of joy, of sadness, of dispair, of happiness…and peace.  My emotions came over me in such a swell, that I almost had to pull over to simply let it all out.

After arriving home, getting some things done, I sat down and created simple subway piece that inspired me from that mornings session. I share it here with you now hoping it brings you something to your mind. Do share, pin and print as you wish! I hope to add this to my online shop where it will be printed on special paper, ready to ship and give. Enjoy and Namaste!

three-take

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Gratitude-worth another watch…and another….and another…

My word this year is mindful. I think it fits nicely with gratitude. We can do both quite easily, if we just open our mind and hearts to what we find real, passionate, and true.
Try it.
You will be happy you did.

Cool gratitude apps are nice, thank you!