Grounded in Nature

Welcome to the July Mindful Mama Carnival: Mindfulness and Nature

This post was written for inclusion in the Mindful Mama Carnival hosted by Becoming Crunchy and TouchstoneZ. This month our participants have shared their experiences of mindfulness and the natural world. Please read to the end to find a list of links to the other carnival participants.

Welcome to my site and to the Mindful Mama Blog Carnival with this months topic: Mindfulness and Nature. We hope you enjoy the carnival, and plan to visit often! After the post be sure to  read on to other people who have shared their vision of this month’s topic!

Below is my “walking quest,” that led me to write, Grounded in Nature. What do you find when you are in nature. I for one believe that all the answers to the deep question we seek, are there…in nature.

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Grounded In Nature

Darkness envelops.

Then all at once

Eyes see.

Open.

Light, bold and new

Crisp air that bites sweet.

Deep breath, exhale brisk breath.

I move,

I walk. Notice. Take in all around.

The extension of my limbs, roots in the ground.

My senses want. I touch. The earth is full of life.

Growth. Death. Cycles unfold.

Nature so profound.

Simple as can be.

Stop. Look. Listen. Smell, Touch. Taste the vapor in the air.

Though I step along, on top of and through,

I am one with all that is here.

The flowers, the leaves, the water,

the all.

I am grounded, deep.

Nature is here. Nature is me.

I am home.

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Visit The Mindful Mama Homepage to find out how you can participate in the next Mindful Mama Carnival!

  • Zen and the Art of Raising Chickens Jenn at Monkey Butt Junction has found a connection to nature in her very own backyard, thanks to her chickens.
  • Healing Gemstones and Crystals for Children Jennifer at Hybrid Rasta Mama discusses which genstones and crystals are best used by children to support physical, emotional, and/or spiritual healing.
  • A Gardener’s Meditation Andrea at Tales of Goodness shares how she finds peace and renewal through gardening.
  • Weeding My Thoughts Amanda at Let’s Take the Metro discusses how nature keeps her in the moment and stops her endless stream of thoughts.
  • Grounded in Nature Rani at OmSheSaid shares her walk in nature, and through expressive words, shares this journey to coming home.
  • Embracing the Magic of Moonlit Nights Lucy at Dreaming Aloud shares ways to embrace the magic of moonlit nights with your children and as a woman.
  • Meditation for a Mindful Mama Alinka at Baby Web guides you through her research on the science of meditation, its numerous benefits, and presents to you a life changing meditation exercise.
  • The Wild Within Naturemummy at Motherhood: My Latest Adventure reflects on the soothing qualities of wild places.
  • Nature’s Lessons in Mindfulness Tat at Mum in Search wants to bring the same mindfulness that comes so easily in nature to her relationships.
  • On Manicured Nature: We Roam in Small Spaces Featherstory at The Aniweda Dream shares her gratitude for her limited natural settings and her plans to expand her children’s experience with the natural world.
  • Garden (Time Out) Meditation Do you ever need a time out for yourself? Amy at Anktangle finds that during a difficult parenting moment, taking pause to spend a few minutes outside is just the thing she needs to be able to experience renewed patience, focus, and energy.
  • Nature Makes Me a Better Mother Terri at Child of the Nature Isle could not imagine parenting without Mother Nature.
  • Natural Renewal Karen at Playful Planet shares her experiences of reneweal in the natural world.
  • Natural History Kenna at A Million Tiny Things gets out into nature, 200 years ago, and isn’t sure she likes it there.
  • Nurtured by Nature Darcel at The Mahogany Way shares with us how being in nature helps her feel centered and connected.
  • Mindfulness and Nature Zoie at TouchstoneZ explores the connection between mindfulness and the natural world.
  • A Sense of Awe and Wonder Kelly at Becoming Crunchy shares the feeling she never fails to get from the natural world and how it guides her to the mindfulness she craves.
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Mindful playing with my Daughters.

Welcome to the March Mindful Mama Carnival: Mindful Mama Challenge

This post was written for inclusion in the Mindful Mama Carnival hosted by Becoming Crunchy and TouchstoneZ. This month our participants have challenges they’ve set for themselves toward becoming more mindful. Please read to the end to find a list of links to the other carnival participants.

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The challenge is this: Bring myself closer to a more mindful center. Considering this is why I started this particular blog….with the intention for creating a space for me to share what I find…The Mindful Mama Blog Carnival couldn’t have come at a better time. I suppose it’s karma, and I like it!

As a mama to two growing girls, I hope I am doing all the right things; providing them a safe environment,, feeding them healthy foods, allowing their spirits to grow, and curiosity to wander. With all my musings for learning, finding myself, doing this or doing that, what I am figuring out is when it comes down to what my girls really want…it’s not the softball and t-ball games, or the endless play-dates we arrange…it’s not the trips to the library or the beach. Of course those things are great, but what it is, what IT really is…they want TIME with me. And not just watching them, in the same house, under the same roof and space, kind of time. It’s the HANDS ON play. It’s what I call, the Mindful Play, kind of time, that they crave.

It all dawned on me when I broke out all the arts and crafts. It was a Friday and had been a long week, but I promised the girls we would get creative. So I laid everything out. And I have ALOT of everything! Arts and crafts galore cause I love it! So, there it all is laid out and I show them the basics: washing brushes inbetween colors, using different strokes, blending, etc. Then I got the brilliant idea that while they start that, I could get a load of laundry in so I wouldn’t have to worry about it over the weekend, and maybe clean the bathroom too, especially since the girls are occupied. I could get alot of “stuff” done. Well, I kept getting interrupted by the girls asking me questions. By the fourth question I realized…..Ahhh Haaaa. Rani…..stop. Sit down and play….they care about what they are doing, but they want to do what they are doing, WITH me. It’s like it all came to a head and I realized I must be present for them. So I did. I sat down and laughed, played and created with them. It was so simple yet so hard to realize. I was too busy trying to get things done, when what I needed to do was to just do the things that meant the most right in that moment. And that moment now becomes a precious memory that we will never forget! That is my deal behind mindful playing!!!!

There are many ways to by mindful, and one wouldn’t thing the concept of play would need any help. And really it doesn’t. We just need to listen to our kids and by thankful that they want to spend time with us and how precious that really is.

Mindful Mama Carnival

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Mindful Mama Carnival -- Becoming Crunchy and TouchstoneZ Visit The Mindful Mama Homepage to find out how you can participate in the next Mindful Mama Carnival!

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Please take time to read the submissions by the other carnival participants: